current position:Home>August 19th day of weight loss
August 19th day of weight loss
2021-09-01 18:41:05 【Photography】
Initial body weight :82.8kg,
Now the weight :77.3kg
Reduced :5.5kg
Why? “ We read so many books , But still not good this life .”?
I suspect the reason is : We have never seriously practiced the truth in the book , That we don't understand it at all , I didn't even see it , Not to mention mastering it 、 Use it skillfully .
So I decided to try some truth myself , So that I can understand these truths .
And I chose the truths that were hard to reach and began to try , That's weight loss !
My theory + plan :
The essence of losing weight is : Energy intake is less than energy consumption
Reduce energy intake : Tube shut up = Reasonable collocation + Control the total heat
Increase energy consumption : Move around = Walk +keep motion
I continuously 21 Heaven publishes his practice of truth in a simple book , If you are interested in it, you can go and have a look at it .
/ Language is empty , Let's look at the data !/
feel
breakfast chicken breast Soya-bean milk
lunch beef cucumber
dinner Bean curd with vinegar and pepper
motion nothing
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