August 19th day of weight loss

Initial body weight ：82.8kg,

Now the weight ：77.3kg

Reduced ：5.5kg

Why? “ We read so many books , But still not good this life .”？

I suspect the reason is ： We have never seriously practiced the truth in the book , That we don't understand it at all , I didn't even see it , Not to mention mastering it 、 Use it skillfully .

So I decided to try some truth myself , So that I can understand these truths .

And I chose the truths that were hard to reach and began to try , That's weight loss ！

My theory + plan ：

The essence of losing weight is ： Energy intake is less than energy consumption

Reduce energy intake ： Tube shut up = Reasonable collocation + Control the total heat

Increase energy consumption ： Move around = Walk +keep motion

I continuously 21 Heaven publishes his practice of truth in a simple book , If you are interested in it, you can go and have a look at it .

/ Language is empty , Let's look at the data ！/

feel

breakfast chicken breast Soya-bean milk

lunch beef cucumber

dinner Bean curd with vinegar and pepper

motion nothing