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August 19th day of weight loss

2021-09-01 18:41:05 Photography

Initial body weight :82.8kg,

Now the weight :77.3kg

Reduced :5.5kg

Why? “ We read so many books , But still not good this life .”?

I suspect the reason is : We have never seriously practiced the truth in the book , That we don't understand it at all , I didn't even see it , Not to mention mastering it 、 Use it skillfully .

So I decided to try some truth myself , So that I can understand these truths .

And I chose the truths that were hard to reach and began to try , That's weight loss !

My theory + plan :

The essence of losing weight is : Energy intake is less than energy consumption

Reduce energy intake : Tube shut up = Reasonable collocation + Control the total heat

Increase energy consumption : Move around = Walk +keep motion

I continuously 21 Heaven publishes his practice of truth in a simple book , If you are interested in it, you can go and have a look at it .

/ Language is empty , Let's look at the data !/


breakfast chicken breast Soya-bean milk

lunch beef cucumber

dinner Bean curd with vinegar and pepper

motion nothing

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