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August 19th day of weight loss
2021-09-01 18:41:05 【Photography】
Initial body weight ：82.8kg,
Now the weight ：77.3kg
Why? “ We read so many books , But still not good this life .”？
I suspect the reason is ： We have never seriously practiced the truth in the book , That we don't understand it at all , I didn't even see it , Not to mention mastering it 、 Use it skillfully .
So I decided to try some truth myself , So that I can understand these truths .
And I chose the truths that were hard to reach and began to try , That's weight loss ！
My theory + plan ：
The essence of losing weight is ： Energy intake is less than energy consumption
Reduce energy intake ： Tube shut up = Reasonable collocation + Control the total heat
Increase energy consumption ： Move around = Walk +keep motion
I continuously 21 Heaven publishes his practice of truth in a simple book , If you are interested in it, you can go and have a look at it .
/ Language is empty , Let's look at the data ！/
breakfast chicken breast Soya-bean milk
lunch beef cucumber
dinner Bean curd with vinegar and pepper
author[Photography],Please bring the original link to reprint, thank you.
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