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Morning run

2021-09-01 18:47:04 Photography

Actually , Autumn is the best season .

It's getting cooler , People get used to .

Green becomes colorful , Growth has become fruitful .

For morning runners , Without the summer sweat .

perhaps , Don't do any warm-up exercise , Just run slowly , The slower the better .

Pay attention to the standard of action , Deliberately slow down .

Wait until the body changes from static to dynamic , Gradual fever , A little more speed .

In a few minutes , A little more speed .

later , You can run so fast .

What's the pain of running , Poor breathing , Rigidity of the body , It's gone .

This way of running , It really applies to anyone , Even people who have never run .

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