current position：Home>Morning run
2021-09-01 18:47:04 【Photography】
Actually , Autumn is the best season .
It's getting cooler , People get used to .
Green becomes colorful , Growth has become fruitful .
For morning runners , Without the summer sweat .
perhaps , Don't do any warm-up exercise , Just run slowly , The slower the better .
Pay attention to the standard of action , Deliberately slow down .
Wait until the body changes from static to dynamic , Gradual fever , A little more speed .
In a few minutes , A little more speed .
later , You can run so fast .
What's the pain of running , Poor breathing , Rigidity of the body , It's gone .
This way of running , It really applies to anyone , Even people who have never run .
author[Photography],Please bring the original link to reprint, thank you.
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